Guiding IT expats toward balance and fulfillment in a fast-paced, ever-changing world.
Welcome to Rebalanced me with Mena!
I’m Mena and I’m here to support you on your journey as an expat in IT, helping you find balance, navigate anxiety, stress, and embrace life abroad with confidence and ease. Together, we’ll create a path to wellbeing that feels true to you, reconnecting with what matters, overcoming burnout, and building resilience. Whether you’re seeking more peace, purpose, or just a moment to breathe, I’m here to guide you every step of the way.
About Me
Drawing from 25 years of experience in IT and a deep passion for life coaching, I’ve walked a path of significant change myself. Years ago, I made the move from Egypt to the Netherlands, stepping into a new culture, career, and life. That journey taught me how challenging, and rewarding, it can be to start over. Balancing work with a fulfilling life and staying true to myself in an unfamiliar environment helped me understand the struggles many face when navigating big transitions.
I hold a Coaching and Counselling Diploma from the Academy for Coaching and Counselling in the Netherlands. Additionally, I am a registered coach with LVSC, the Dutch Association for Supervision and Coaching.
Having been through these experiences, I know how tough and painful change can feel. Having someone there for you can make a big difference. I want to be that person for others. I’m here to support you as you unlock your potential, overcome obstacles, and pursue a life that feels meaningful and authentic.
As a coach and counsellor, I’m passionate about helping people discover their strengths and achieve personal growth. Whether it’s managing stress, redefining work-life balance, or finding clarity in big life changes, I’m here to walk that journey with you. Together, we’ll explore what’s possible and inspire each other along the way.
My Purpose
Cultivating empathy and kindness in every interaction.
Supporting individuals to express themselves authentically and embrace freedom in their lives.
Inspiring hope and resilience.
Being a compassionate listener who creates a safe space for growth.
Together, We Can Work on…
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Personal Growth & Self-Discovery
Rediscover your values, explore your potential, and create a path toward a life that feels meaningful and authentic.
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Managing Stress & Burnout
Tackle the pressures of work, manage stress, and prevent burnout with personalized strategies that fit your lifestyle.
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Balancing Work & Life
Learn to set boundaries, prioritize your well-being, and find a sustainable balance between career and personal life.
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Building Self-Compassion & Confidence
Build a stronger sense of self, shift away from self-criticism, and step into a more confident, compassionate relationship with yourself.
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Navigating Cultural Transition
Adjust to life in a new country and culture. I’ll help you navigate feelings of loss, loneliness, and belonging as you build a new home.
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Overcoming Perfectionism
Let go of the need to be perfect and embrace a more forgiving, realistic approach to life and work.
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Finding Meaning & Purpose
Identify what truly matters to you and explore ways to live in alignment with your values, passions, and aspirations.
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Strengthening Identity
Connect with who you are at your core, own your strengths, and develop the self-assurance to be authentic in all areas of life.
My Approach
A Safe, Non-judgmental Space
Our sessions are a place where you can freely express yourself. I’m here to listen, understand, and support you without judgment.
Tailored Guidance for Real Life
I know that each person’s path is unique, so I’ll work with you to find practical, personalized strategies that fit your life and goals.
Focus on Sustainable Change
Rather than quick fixes, I’ll guide you in developing habits and mindsets that support long-term well-being, resilience, and self-compassion.
A Journey, Not a Destination
I see personal growth as an ongoing journey. We’ll celebrate every step, big and small, as you move toward a life of confidence, balance, and purpose.
Start with a Free Intro Session!
Book a free one-on-one 30 minutes online introductory session with me to explore your needs and discover more about my services.
What Clients are Saying
"Coach Mena's role in my journey has been nothing short of amazing. It felt more like embarking on an adventure of self-discovery rather than just a series of coaching sessions. Mena has this unique way of making you feel completely at ease, turning each session into a space where I could openly explore my feelings and thoughts.
We dove into understanding the 'real me', which was both enlightening and fun. Mena was fantastic in guiding me to not only set SMART goals but also in showing me how to weave them seamlessly into both my personal and professional life. It was like having a friend who's incredibly wise and insightful, helping you see things in a new light.
The biggest takeaway for me has been this newfound confidence and clarity I have now. Coach Mena didn't just help solve my problems; she helped me grow in ways I didn't know I could. I've come out of this process feeling more prepared and excited about what lies ahead. It's been an awesome journey, and I'm so grateful for Mena's guidance and support!"
Ahmed, Egypt
"Working with you has been a transformative experience. Your insightful guidance and unwavering support have significantly contributed to my personal and professional growth. Your ability to tailor your coaching to my unique needs and goals has been invaluable. You are a good listener and very patient, which has made our sessions even more effective. I highly recommend your coaching services to anyone seeking meaningful and impactful development."
Saidat, Nigeria
"I highly recommend Mena for her outstanding coaching. She provided clear, structured sessions and built trust from the start. Mena’s active listening, empathy, and diverse methods created a safe, open environment for growth.
Thanks to her time and support, I’ve developed greater self-motivation and confidence, along with a deeper understanding of my needs, all of which have enhanced my well-being and relationships."
Reem, Egypt
"The coaching journey with Mena was an incredibly enriching experience. Her guidance and expertise helped me navigate challenges, set clear goals, and develop a personalized action plan for my problems. Her support was not only professional but also empathetic, creating a safe space for open conversations and growth.
Mena is a great listener and she has strong analytical skills and emotional intelligence in which she utilizes to adapt the coaching journey and methodologies to achieve the maximum benefits.
Mena gets really involved with you, and she is very well organised and she is extremely focused on your problem to help you find ways to solve it and build the inter personal skills to help you solve any other related problems in the future.
Bottom-line with Mena you can feel supported, encouraged and accepted.
There is no room for judgment here; it's your safe space for your personal development.
I highly recommend Mena to anyone seeking to unlock their full potential and achieve their aspirations."
Amal, Egypt
"I felt instantly trusting and comfortable with Mena. Her organization, transparency about the process, empathy, attentiveness, the way she did the exercises, gave me support on difficult times and how to circle back to specific topics was always spot on. I highly recommend her."
Douglas, Brazil
"Working with Mena has been a transformative experience. Her ability to break down complex goals into actionable, SMART objectives helped me gain clarity and focus in my career journey. She blends strategic thinking with empathetic guidance, making every session both productive and inspiring. I left each discussion feeling empowered and equipped to tackle challenges with confidence."
Ruth, Nigeria
FAQs
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We start with a free introductory session to explore your goals, challenges, and see if we’re the right fit for each other. It’s a chance to ask questions and decide how we can work together. Book your free intro session!
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I charge per session and I do not offer packages. This allows you the flexibility to book sessions as needed without committing to a fixed number.
For details on rates or payment options, check the Pricing page. If you have any questions about pricing or payment options, feel free to contact me directly.
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The number of sessions varies depending on your goals and challenges. Some clients find clarity after a few sessions, while others prefer ongoing support to achieve deeper, long-term transformation. We’ll work together to create a plan that feels right for you.
Contact Me
Have questions or ready to take the next step? I’d love to hear from you. Whether you’re curious about the process or want to discuss how I can support you, feel free to reach out. Let’s start a conversation and work toward a more balanced and fulfilling life together.
Mena Eissa
Founder, Wellbeing Coach & Counsellor