Tired of Performing at Work and Life

While Falling Apart Inside?

Go from surviving to fulfilled as an expat. Build a career and life you love, with clarity and confidence.

Welcome to Rebalanced me with Mena!

Hi, I'm Mena. Are you feeling the weight of constant pressure, sleepless nights, or the anxiety of holding it all together? If your answer is yes, then you're in the right place.

I help expats and tech professionals move from that exhausting cycle to a place of grounded confidence. We do this together not by pushing harder, but by pausing, reflecting, and building a life aligned with your values, not just your obligations.

Book your Free Intro Session

The Rebalancedme Method

Release: Let go of the weight you're carrying

Acknowledge and gently put down the burdens of pressure, perfectionism, and chronic stress to create space for something new.

Rebuild: Establish your inner foundation

Cultivate the core skills of self-awareness and self-compassion to build genuine emotional resilience from the inside out.

Realign: Step forward into a life that feels like yours

Connect deeply with your identity and values to create a clear, sustainable vision for a balanced and fulfilling life.

What You Will Gain

Move from feeling overwhelmed and drained to:

  • Replacing guilt with clarity as you set healthy boundaries.

  • Quieting constant overthinking and self-doubt and accessing your innate confidence.

  • Shifting from external pressure to action guided by your values and inner-calm.

  • Building a resilient identity rooted in self-trust, not just endurance.

This is not a quick fix. Our work together is a supported and deeply personal process, creating space for authentic, sustainable transformation at your own pace.

About Me

With over 25 years in the fast-paced IT world and my own journey from Egypt to the Netherlands, I understand the unique weight of building a new life in a new culture while striving to succeed in your career. I’ve lived through the exhaustion of constant performance, the subtle loneliness that can persist even after you're settled, and the challenge of nurturing all parts of your life: your work, your well-being, your relationships, and your sense of home and belonging. I’ve learned that sustainable fulfillment comes not from pushing harder, but from returning to yourself with kindness and compassion.

Today, as a certified Coach and Counsellor (holding a Diploma from the Academy for Coaching and Counselling and registered with the LVSC), I support expats and tech professionals in moving from overwhelm to clarity, and from burnout to balance. My approach is grounded in practical wisdom, not just theory, because I’ve sat where you sit, and I know firsthand how tough and painful profound change can feel.

I provide a compassionate and confidential space where you can pause, reflect, and rebuild your resilience on your continuous journey of building a life abroad. Together, we'll work to pursue a life that feels deeply meaningful and authentically your own.

My purpose is to help you:

  • Reconnect with your inner strength and values

  • Cultivate resilience through life’s challenges

  • Build a life that feels authentic, meaningful, and truly yours

You don’t have to walk this path alone. Let’s find your way forward, together.

  • Self-love, self-respect, self-worth: there’s a reason they all start with ‘self.’ You can’t find them in anyone else.

    Dr. Anne Brown

Together, We Can Work on…

  • Personal Growth & Self-Discovery

    Rediscover your values, explore your potential, and create a path toward a life that feels meaningful and authentic.

  • Managing Stress & Burnout

    Tackle the pressures of work, manage stress, and prevent burnout with personalized strategies that fit your lifestyle.

  • Balancing Work & Life

    Learn to set boundaries, prioritize your well-being, and find a sustainable balance between career and personal life.

  • Building Self-Compassion & Confidence

    Build a stronger sense of self, shift away from self-criticism, and step into a more confident, compassionate relationship with yourself.

  • Navigating Cultural Transition

    Adjust to life in a new country and culture. I’ll help you navigate feelings of loss, loneliness, and belonging as you build a new home.

  • Overcoming Perfectionism

    Let go of the need to be perfect and embrace a more forgiving, realistic approach to life and work.

  • Finding Meaning & Purpose

    Identify what truly matters to you and explore ways to live in alignment with your values, passions, and aspirations.

  • Strengthening Identity

    Connect with who you are at your core, own your strengths, and develop the self-assurance to be authentic in all areas of life.

My Approach

A Safe, Non-judgmental Space

Our sessions are a place where you can freely express yourself. I’m here to listen, understand, and support you without judgment.

Tailored Guidance for Real Life

I know that each person’s path is unique, so I’ll work with you to find practical, personalized strategies that fit your life and goals.

Focus on Sustainable Change

Rather than quick fixes, I’ll guide you in developing habits and mindsets that support long-term well-being, resilience, and self-compassion.

A Journey, Not a Destination

I see personal growth as an ongoing journey. We’ll celebrate every step, big and small, as you move toward a life of confidence, balance, and purpose.

Start with a Free Intro Session!

Book a free one-on-one 30 minutes online introductory session with me to explore your needs and discover more about my services.

Book your Free Intro Session

What Clients are Saying

  • For many years I dint realize I was brain fogged , overwhelmed and exhausted mentally.

    I din’t realize the narcissist in my life and was burdened by their tricks and plots. I totally lost myself . I dint knew where i wanted help , I was just sad and burdened . You helped me to unfold and let me see the patterns , understand my feelings . Your sessions helped me to get clarity , reduce fear, behave rationally and finally accepting the situations. It helped me to let go of my burden and truly connect to myself. It feels like mother holding the baby and making them walk in the right path. Heartfelt thanks for connecting with you , I started healing which was otherwise impossible.

    Rupa, India

  • This help was a very timely one and helped me achieve a better growth than what would have been obtainable for me at the mindset where I was.

    The sessions gradually rebalanced my mind and equipped me with a mechanism to heal and regulate myself in a world I cannot control. It has put a consciousness of living a full life into me and has overall made my life mine. I am able to hone my emotions, share them and heal the people around me. I wish everyone could experience this. I highly recommend Mena Eissa. She is such a counsellor.

    Ayomide, Nigeria

  • Coach Mena's role in my journey has been nothing short of amazing. It felt more like embarking on an adventure of self-discovery rather than just a series of coaching sessions.

    Mena has this unique way of making you feel completely at ease, turning each session into a space where I could openly explore my feelings and thoughts.

    We dove into understanding the 'real me', which was both enlightening and fun. Mena was fantastic in guiding me to not only set SMART goals but also in showing me how to weave them seamlessly into both my personal and professional life. It was like having a friend who's incredibly wise and insightful, helping you see things in a new light.

    The biggest takeaway for me has been this newfound confidence and clarity I have now. Coach Mena didn't just help solve my problems; she helped me grow in ways I didn't know I could. I've come out of this process feeling more prepared and excited about what lies ahead. It's been an awesome journey, and I'm so grateful for Mena's guidance and support!

    Ahmed, Egypt

  • The coaching journey with Mena was an incredibly enriching experience.

    Her guidance and expertise helped me navigate challenges, set clear goals, and develop a personalized action plan for my problems. Her support was not only professional but also empathetic, creating a safe space for open conversations and growth. 

    Mena is a great listener and she has strong analytical skills and emotional intelligence in which she utilizes to adapt the coaching journey and methodologies to achieve the maximum benefits.

    Mena gets really involved with you, and she is very well organised and she is extremely focused on your problem to help you find ways to solve it and build the inter personal skills to help you solve any other related problems in the future.

    Bottom-line with Mena you can feel supported, encouraged and accepted. 

    There is no room for judgment here; it's your safe space for your personal development. 

    I highly recommend Mena to anyone seeking to unlock their full potential and achieve their aspirations.

    Amal, Egypt

  • Working with you has been a transformative experience.

    Your insightful guidance and unwavering support have significantly contributed to my personal and professional growth. Your ability to tailor your coaching to my unique needs and goals has been invaluable. You are a good listener and very patient, which has made our sessions even more effective. I highly recommend your coaching services to anyone seeking meaningful and impactful development.

    Saidat, Nigeria

  • I’ve had the pleasure of working with Mena over the past few months, and I’m incredibly grateful for her guidance.

    From the start, she created a safe, supportive space where I could dive into my career goals and challenges. She helped me gain clarity and confidence in my next steps, while also supporting me in understanding the patterns that trigger stress. Her insights into stress management have been particularly helpful, enabling me to cope better and approach challenges with a calmer mindset. Her ability to listen, ask the right questions, and break things down into actionable steps has been a game-changer. Thanks to her coaching, I feel much more empowered to face the challenges ahead. I highly recommend her to anyone looking to gain clarity, build confidence, manage stress, and make meaningful progress in their career.

    Nermien, Egypt

  • I felt instantly trusting and comfortable with Mena.

    Her organization, transparency about the process, empathy, attentiveness, the way she did the exercises, gave me support on difficult times and how to circle back to specific topics was always spot on. I highly recommend her.

    Douglas, Brazil

  • Working with Mena has been a transformative experience.

    Her ability to break down complex goals into actionable, SMART objectives helped me gain clarity and focus in my career journey. She blends strategic thinking with empathetic guidance, making every session both productive and inspiring. I left each discussion feeling empowered and equipped to tackle challenges with confidence.

    Ruth, Nigeria

  • I highly recommend Mena for her outstanding coaching.

    She provided clear, structured sessions and built trust from the start. Mena’s active listening, empathy, and diverse methods created a safe, open environment for growth. 

    Thanks to her time and support, I’ve developed greater self-motivation and confidence, along with a deeper understanding of my needs, all of which have enhanced my well-being and relationships.

    Reem, Egypt

  • My coaching journey with Mena has been truly transformative. Over the past year, her guidance, support, and tools have been invaluable to my personal growth. Each session felt natural and insightful.

    Change is never easy, resistance can come from within and even from the world around you. Mena played a crucial role in helping me stay focused, maintain inner peace, and embrace the journey with confidence. Her support and thoughtful guidance made all the difference.

    What I appreciate most is her ability to keep the focus on what truly matters. No matter where the conversation drifted, she always guided me back to my core goals with clarity and care. Her gentle yet effective approach made a profound impact on my journey. I highly recommend her to anyone seeking meaningful personal development

    Amal, Egypt

  • Mena is such an amazing coach.

    She knows exactly how to guide you out of any maze you find yourself in. As someone who has a lot of interests, I found myself in a lot of these mazes and she was patient in her guidance while giving me the agency to make the decisions, from a more informed place. She was meant to be a career coach to me, but she also showed genuine interest in my growth in other areas of life beyond my career.

    Nwamaka, Nigeria

FAQs

  • We start with a free introductory session to explore your goals, challenges, and see if we’re the right fit for each other. It’s a chance to ask questions and decide how we can work together. Book your free intro session!

  • I offer both individual sessions and discounted packages, so you can choose what best fits your needs and pace. Some clients prefer the flexibility of booking sessions one at a time, while others benefit from the consistency and savings of a package.

    For details on rates or payment options, check the Pricing page. If you have any questions about pricing or payment options, feel free to contact me directly.

  • The number of sessions varies depending on your goals and challenges. Some clients find clarity after a few sessions, while others prefer ongoing support to achieve deeper, long-term transformation. We’ll work together to create a plan that feels right for you.

Contact Me

Have questions or ready to take the next step? I’d love to hear from you. Whether you’re curious about the process or want to discuss how I can support you, feel free to reach out. Let’s start a conversation and work toward a more balanced and fulfilling life together.

Mena Eissa

Founder & Wellbeing Counsellor

mena.eissa@rebalanced.me

Book your Free Intro Session